Consuming milk is very good for your health. Not only a cow’s milk, many kinds of milk can be consumed. And of course, before eating a variety of different kinds of milk, you should know the benefits and content of milk will be consumed.
Starting from cow milk to soy milk, each has different health benefits. Here are various types of milk and the benefits you need to know :
Traditional Milk
Is the result of milking dairy cows. After milking, milk is pasteurized (heated, then quickly cooled) to kill bacteria such as E. coli, salmonella, and listeria. Milk is a source of protein, calcium, vitamin D, and vitamin K.
Skim Milk is a Healthy Choice
Milk contains all the nutrients the body needs, but does not contain saturated fat, but has more calcium. If skim milk is too thin for you, try the consumption of skim milk that has a richer texture.
Eating more skim milk can help you avoid weight gain. Recent research has found that a lack of calcium can trigger the release of certain hormones, which trigger the body to store more fat.
Organic Milk
Cows that produce organic milk is usually fed with organic or free to roam and graze on pesticide-free grass. They were not treated with synthetic growth hormones to increase milk production or injected with antibiotics to prevent disease.
Although experts argue that there is no nutritional difference between organic and traditional milk, two studies from Newcastle University in England, found that organic milk contains higher concentrations of some omega-3 fatty acids and antioxidants. So, do not be surprised if the price of organic milk two times more expensive than regular milk.
Contains high health benefits. Fatty acids in organic milk could prevent inflammation due to cow consume more fresh grass.
Soy Milk
Soy milk is extracted from soy beans grown. Usually mixed with water and some type of natural sweetener. Soy milk is naturally low in saturated fat and cholesterol free. Slightly thicker than cow’s milk, is safe for people who have milk allergies or who are intolerant to lactose.
Because soy milk is a plant-based milk, it does not have as much as cow’s milk protein. Soy milk is also sometimes tasteless because they contain less protein.
Rice Milk
Rice milk is made from a mixture of partially milled rice and mixed with water. Available in various flavors, including chocolate, vanilla, and carob. This milk is usually consumed by those who are allergic to soy milk, nut, or cow’s milk. Milk contains no saturated fat or cholesterol, but virtually no protein in it. Rice milk are also often packaged in aseptic containers and should not be refrigerated until opened.
