Stress-Free by Slim Body Shape
Exercise can improve mood while undergoing daily activities. But not all exercises. Only a strenuous exercise type that can help improve mood.
Researchers drew the conclusion after studying 11 people who were asked to exercise for 20 minutes. Divided into two groups, the first to perform strenuous exercise, which second do a little exercise.
Mood measurements performed at the time before, during, and after respondent exercising.
They found no change in mood among respondents who do little exercise. Meanwhile, respondents who do strenuous exercise for 20 minutes to feel breathless and burning muscles. However, they have more positive feelings.
These results have implications for the intensity of exercise is recommended to produce an mood in increasing.
Researchers consisting of psychiatrists believe that the mood increased after strenuous exercise. This phenomenon is known as ‘runner’s high’ because it triggers the release of happy hormones or endorphins, which help improve mood.
